YMCA Vineland Offering Program for Cancer Survivors

VINELAND - "LiveSTRONG at the Y" is a free twelve-week program for adult cancer survivors. The YMCA of Vineland is offering the program to help cancer survivors discover the benefits of fitness and nutrition after they have finished treatment.The program's goal is for cancer survivors to focus on physical fitness rather than cancer. During the program, they learn the benefits of strength and cardiovascular training. The classes offered during the sessions are spinning, yoga, circuit training, muscle max, and H2O cardio. The class also covers topics related to healthy nutrition. Attendees will receive a free family membership to the YMCA of Vineland, as well as free drop-off childcare.

For details about LiveSTRONG, call Jerry Meltzer of the YMCA of Vineland at 856.691.0030, extension 114 or visit www.ccaymca.org.

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